Weight Loss

I quit dieting, changed my thinking and lost weight, YOU can too!

Would you like to eat whenever you’re hungry…to enjoy your food…to be able to stop cravings…and lose weight without dieting?   

Are you ready to invest just a couple of hours of your time to breakthrough the ‘fat barriers’ so you can rediscover the slim you? If the answer is YES, Call me now on 07505 884807 to lose weight and keep it off!                   

You may have tried many diets, either with little or no success because you just can’t sustain the willpower needed, or you may have done very well, you’ve lost lots of weight but when you stopped dieting, you found yourself putting on weight again? Then you try another diet…hence the term ‘Yo-Yo’ dieting. Many people even end up heavier than when they started!              

 Diets are not the solution for long term sustainable weight loss, they don’t work! Diets involve depriving ourselves of eating when our body is telling us it’s hungry, or forbid certain foods altogether, which only makes them seem more attractive. Now as soon as we say we shouldn’t eat a particular food, our mind starts thinking about it, and sooner or later we give in and eat what it is we were focusing on.                

     “Diets are essentially training courses in how to get fat and feel like a failure.”  Paul McKenna              

When you relax around food and give yourself permission to eat what you want you can begin to regain control of your eating habits. The same theory works when we keep telling ourselves we don’t want to be fat, our attention becomes focused on being fat, making it very difficult to lose weight whilst we’re frustrated and feeling negative about ourselves. When you focus on being the slim person you want to be, your mind will work towards that goal.             

 Your session       

In just one session, lasting up to 2½ hours, I teach you the concept of how to lose weight naturally without dieting, and then I teach you simple, quick, powerful mind techniques to enable you to easily follow the recommended guidelines.       

Please note this is not a diet, I do not offer nutritional advice as you already know which foods are or aren’t healthy. This weight loss system is not intended to enable rapid instant weight loss which is bad for your health. It took time for the weight to go on and it takes time for the weight to come off. It is not instant but it is permanent! By changing your mindset, and with ongoing use of ‘mind exercises’ to maintain a healthy relationship with food, you can lose weight permanently.                     

In your session, together we can:      

• Breakthrough the barriers which have been blocking you from losing weight
• Get rid of any emotional baggage which may have led to/be contributing to unhelpful eating habits.
• Collapse an addiction to a particular food (e.g. chocolate, crisps) if required.

Then I will teach you:  

• How to stay in the right mindset to lose weight
• How to eliminate cravings using TFT
• How to stay positive, focused and motivated.
• How to ‘think slim to be slim’
• How to deal with many emotions (stress, anxiety, frustration, anger etc) which can lead to emotional eating

I will provide you with full written instruction of all techniques to use after your session, as these quick, simple, powerful ‘mind exercises’ are key to your ongoing success.      

When you ‘exercise your mind’ you can achieve your goal!                      

Just suppose you know now that you will never have to go on a diet again…yet you will be in control of your weight…how would you feel? Relieved? Intrigued? Fantastic….  

At last there is no need to keep trying diet after diet searching for the one which will work for you. All the time struggling to stick to it and becoming despondent with and critical of yourself. We are all at an unconscious level motivated to avoid pain – this is our survival instinct. When we start a diet we are motivated…we think this time we’ve found ‘the’ one! Our mind is filled with pleasurable thoughts of potential success and becoming the slim person we dream of being. But then…uh oh…we soon get fed up, frustrated, hungry… and our willpower fails us again! It has become more ‘painful’ to diet than to put up with being fat so we give up, eat too much and promise ourselves we’ll start again tomorrow…the vicious circle goes on and on!                       

If you keep doing the same thing, you will keep getting the same results…is it time to do something different…               

Every single piece of food we eat we do for a reason – when the reason is physical hunger that’s okay, but when we’re eating for emotional reasons we are either not satisfied at all, or satisfied in the short term and end up beating ourselves up about it afterwards.                    

 “There aren’t enough cookies in the world to make you feel loved and whole”  Michael Neill           

Imagine how good your life will be when…      

• You never have to diet again
• You can quickly and easily stop food cravings
• You can eliminate emotional eating
• You can eat whenever you are hungry
• You enjoy every mouthful you eat, guilt free
• You are easily losing weight
• You feel better about yourself
• You have more energy
• You are in control of your weight

Are you ready to invest just a couple of hours of your time to learn how to rediscover the slim you….    

            An Inspirational Testimonial from Dee        

Hi Susan       

I thought I’d wait to write to you to see how I found the first few weeks after our meetings ended.       

I’m so pleased to say that all is going so well!!!!  I feel so positive about life it’s unbelievable.  Although what happened to me was awful I realise that I have to draw a line under it all and move on for the sake of my sanity and family life.  And thanks to you and our sessions the fact I never got my apology is something that is “ok” – I still think they should’ve but it hasn’t reduced me to tears since seeing you and it’s not something I now think about daily – my mind feels free!       

I’m now completely off the anti-depressants and that in itself is a wonderful feeling.       

Turning to my weight – I’m glad to report I’ve now lost 1 stone and half a pound; still a way to go but am sticking with the plan and that’s great.  The binging has practically stopped.  I have had 2 episodes where I could’ve potentially lost the plot but managed to reign myself back in and the damage was very small and I didn’t beat myself up about it.        

I’m still tapping and doing the collarbone breathing technique – have even done it on the commuter train !  I feel very positive about life.       

Thank you so much for your help to date – and if I do need help I know where to come again – will update you further down the line!       

Thank you again.       

Dee        

Do you want to turn your dreams into reality…….are you ready to rediscover the slim you, or not?   

YOU can….you really can, when you invest a couple of hours of your time to change your mindset and acquire the keys to successful permanent weight loss.  Call me now on 07505 884807  for a free no obligation initial consultation to find out more, or to book an appointment.