Author Archives: Susan

Long time no blog!  Firstly my apologies as blogging fell by the wayside due to what has turned out to be a busy and eventful year in all sorts of areas of my life.  However, it’s now October half term, and … Continue reading →

I imagine you’ve heard or said the phrase ‘I feel downright miserable’.  Well here’s a quick and simple look at the science behind those words.             The position of our eyes, because they are connected to our brain, affects how we feel.  Our eyes need … Continue reading →

Putting pen to paper on a daily basis, to keep a note of things you are grateful for is a powerful exercise to retrain your thinking and increase your happiness! It’s effective if you are feeling depressed as you only record … Continue reading →

Wishing all who read this, a very Happy New Year!  Here’s to making 2011 Your Happiest Year Yet!  To help you along the way, I will, over the coming weeks, be publishing some Fantastic Happiness Tips for You!  Read them, give them … Continue reading →

As you are reading this I guess you either want to lose weight, know someone who does or you’re just curious… I battled with my weight for many years, tried loads of different diets but just ended up fatter!  I … Continue reading →

“I use my memories, but I do not allow them to use me” I came across this quote the other day and thought it summed up one of the ways I work nicely. It’s Easter Monday and I’m just back from … Continue reading →

Spring is finally here although a little lacking in the sunshine department! So many people have said to me over the last few weeks they need some sun to feel better. Well short of being able to send everyone on holiday, here … Continue reading →