I consider myself extremely lucky to work doing something I love – helping people! I’m fully committed to helping you make the changes you want at the speed that’s right for you. All I ask is that you commit to yourself and embrace your opportunity to change – by doing so you can achieve your goals.
Is fear, anxiety, stress or depression affecting your life? Are events from your past holding you back? Do you want to lose weight, become a non-smoker, be more confident, calmer, happier…and in control? You could be, you really could…when you learn how.
Knowledge is power…so if you had the knowledge how, what would you really like to change?
“If my mind can conceive it, and my heart can believe it, I know I can achieve it.” Jesse Jackson
I love this quote because it sums up the change process brilliantly! Successful changes happens through the following steps – Conceive… Believe… Achieve… As long as you know what you want to achieve, we have a place to start working together – some people can clearly conceive how they want to be, others can’t – we can work through this process together.
CONCEIVE
To get the end results, the achievements we want, firstly we ‘conceive it’ – picture it in our minds, visualise it, imagine what it will be like to be happy, slim, calm, confident, a healthy non-smoker. I can help you do this at a conscious and unconscious level – by using powerful mind techniques our desired achievements become inevitable. If you want to be slim and spend all your time thinking about being fat, fat is what your mind thinks you want therefore works to make it happen. What we conceive/where we focus our thoughts is crucial to what we will in turn become.
Just suppose you could be free from fear…you could be your ideal size…you could be a healthy relaxed non-smoker…you could be happy, calm, in control… How good would that feel? What would you look like? How would you sound? Initially some people can find it difficult to conceive what they want – if you have been anxious/depressed/afraid for a long time, seeing yourself any other way can seem tricky – however it is possible with the use of specific techniques.
BELIEVE
So now you know what you want to achieve, you can imagine, visualise, conceive it – is anything stopping you from believing it? If our internal dialogue keeps telling us it won’t happen, we’re always going to be miserable/anxious/afraid and we’re going to fail, guess what – we will. Sometimes, things stop us from believing – negative/limiting beliefs and fear can hamper success. Uncertainty of change, moving out of our comfort zone can look scary. However when we don’t like the way we feel, taking a leap of faith and trying something different can produce amazing results. I can help – by changing limiting/negative beliefs, removing fear, and teaching you quick, easy, highly effective mind techniques we can programme your mind for success.
ACHIEVE
After doing the ‘mind’ work, using your new skills, changing your behaviours, the very things you have been visualising, believing and taking action to achieve, actually materialise into results!
To your success!
Ready to change now…call Susan 07505 884807
Here is a list of issues I treat:
- depressive thoughts/feelings
- anxiety – stress – panic
- trauma – grief
- PTSD (post traumatic stress disorder)
- fear of flying – fear of public speaking
- exam nerves – driving test nerves – interview nerves
- insomnia
- fears – phobias
- how to become a non-smoker (in just one session)
- addictions – habits – obsessions
- self esteem – self sabotaging behaviour
- weight loss – food cravings and addictions
- anger – frustration – irrational guilt
- confidence – motivation – performance enhancement
If you have any questions, or if your problem is not listed here please feel free to contact me to find out how I can help.
